QLD STATE CHAMPS ROW NATION CHALLENGE LEADERBOARD
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TOTAL AWP (BEST OF 3 EVENTS)
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Rowing Fitness
the best all-round solution
• 86% muscles USED
• Low-impact
• All ages & abilities
• Low-impact
• All ages & abilities
Take on
The Challenge
20 sec • 1 min • 250 m
Win Rowing Australia Training Kit
Adjusted Work Points
Single event — your score for one race (eg. 500m, 2k, 30 min)
Stacked scoring — add up AWP across days or sessions in a challenge
Program targets — benchmark yourself against universal AWP standards
Stacked scoring — add up AWP across days or sessions in a challenge
Program targets — benchmark yourself against universal AWP standards
AWP =
Your Work + Age & Gender Boost
built by Rowing Australia
Guided workouts for every level
Structured programs designed by sports scientists
Video coaching to sharpen your rowing technique
Structured programs designed by sports scientists
Video coaching to sharpen your rowing technique
Download
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$3k start-up package full onboarding kit + setup
Coach playbooks & programming proven sessions ready to run
Reporting & support track usage, growth, and impact
Coach playbooks & programming proven sessions ready to run
Reporting & support track usage, growth, and impact
Workshops
Bring Rowing to Your Team
Olympian-led sessions inspiring, expert coaching
HYROX & CrossFit ready perfect cross-training challenge
HYROX & CrossFit ready perfect cross-training challenge
86% of muscles activated • Low impact, high return • All ages, all abilities • Row Nation App — free to download • Track your progress with AWP points • Gold | Silver | Bronze standards • Try a Row Club near you • Pilot programs now available • Olympian-led workshops • From national comps to workplace challenges • The best cross-training for HYROX & CrossFit • Boost your VO₂ max and endurance • Rowing Fitness = full-body fitness • Community, competition, coaching • Guaranteed fitness boost with Row Nation • Corporate & school packages available • Row Nation — powered by Rowing Australia • Indoor Rowing Championships — Oct 25 to Nov 2 • The ultimate fitness solution, proven
86% of muscles activated • Low impact, high return • All ages, all abilities • Row Nation App — free to download • Track your progress with AWP points • Gold | Silver | Bronze standards • Try a Row Club near you • Pilot programs now available • Olympian-led workshops • From national comps to workplace challenges • The best cross-training for HYROX & CrossFit • Boost your VO₂ max and endurance • Rowing Fitness = full-body fitness • Community, competition, coaching • Guaranteed fitness boost with Row Nation • Corporate & school packages available • Row Nation — powered by Rowing Australia • Indoor Rowing Championships — Oct 25 to Nov 2 • The ultimate fitness solution, proven