COACHED ROWING,
MADE ACCESSIBLE.
Learn the stroke. Build fitness. Train with purpose. Join a structured 4-week coached intake at your local hub.
WHO IT'S FOR.
Adults 50+
Low-impact cardio and strength without the pounding. A structured way to build fitness, confidence, and consistency.
Busy Adults
Get strength + cardio done in under 25 minutes. High-efficiency coaching that respects your busy schedule.
Beginners
Learn the stroke with professional technique correction. Start safely and build a habit from day one.
Performance
Build watts, engine, and conditioning alongside elite-informed coaches. Fitness that transfers beyond the rower.
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TRAIN WITH
STRUCTURE.
In-Person Coaching
Technique correction and pacing support in every session so you never row blind.
Live App Feedback
Real-time colour-coded cues help you stay on task, track your effort, and know when to push.
Shared Energy
A coached room gives you the structure, accountability, and momentum you can't get alone.
"It did not feel like training alone on an erg, it felt like being part of a team. I hit big PBs in both the 1k and 2k with coaches in my corner."
Dave Allen
Row Club UTS Participant
THE HUBS.
Select your location to book
ACT / Canberra
RED SHED
Running for Resilience
ACT / Mitchell
CORNERSTONE
CrossFit Hub
NSW / Wollongong
UNIACTIVE
UOW Main Campus
NSW / Hunter
NEWCASTLE
Newcastle RC
NSW / Sydney
UTS ROWING
Haberfield Hub
NSW / Taree
MANNING RIVER
Taree Hub
NT / Darwin
CHARLES DARWIN
University Hub
SA / Mawson Lakes
MAWSON BC
The Boatshed Hub
VIC / Footscray
ERGFIT
Melbourne Hub
VIC / Melbourne
MUBC
University Hub
WHAT TO EXPECT.
Do I need experience?
No. Row Nation includes beginner-friendly intakes and coached support to help you learn as you go.
How long are sessions?
Each intake session is designed to last 60 minutes, including technique-focused warm-ups and cooldowns.
Is it suitable if I'm unfit?
Absolutely. Indoor rowing is low-impact and fully scalable. You control the intensity of every stroke.
What do I need to bring?
Just a water bottle, comfortable workout gear, and a phone to track your progress via the app.
JOIN THE
MOVEMENT.
Find your local hub, secure your spot, and start training with purpose.
