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Rowing fitness for every body

The hardest thing you'll come to love.

Workshops, coaching, community, and competition — powered by the Row Nation app.

Backed by Rowing Australia · Coached by Olympians · AUSactive-recognised education

Five ways in

Explore Row Nation

About us

Out of the boatshed, onto your floor

We believe the best of rowing knowledge shouldn't stay locked in boatsheds. Row Nation makes people healthier through better fitness, turning the indoor rowing machine into an accessible, low-impact, full-body training tool for every community and ability.

A rower smiling mid-stroke on a Concept2 erg with a coach beside her at an outdoor Row Nation session

Your training, anywhere

The Row Nation app connects everything above — track your workouts, follow structured programs, and stay linked to your Row Club, wherever you train.