Workouts
Train smarter with workouts for every level and goal. Explore featured sessions below, or access the full catalog on the app
🎉 Complete the workout = 1 Prize Draw Entry! Prove your power and precision—fastest times and most consistent splits may just get noticed.
4 blocks of hard interval work. The third block is a long one! Technical focus - Staying connected through the stroke. Sequencing off the back and staying long on the recovery.
This high-intensity rowing challenge is designed for those looking to push their limits. It features short bursts of maximum effort followed by brief recovery periods. This workout is great for improving your speed and power on the rowing machine, making it suitable for intermediate to advanced rowers.
This beginner rowing routine is perfect for those new to rowing. It emphasizes proper form and technique while gradually increasing intensity. The workout is structured to help you build confidence and skill on the rowing machine, making it a great starting point for your fitness journey.
Push your limits across 5 x 1000m intervals, alternating stroke rates to build endurance, control, and power.
Challenging intervals with increased stroke rates. Perfect for refining technique and pushing boundaries.
