Experience Indoor Rowing at Red Shed

Elevate Your Fitness with Erging

Indoor rowing, or erging, is a dynamic and enjoyable workout that seamlessly integrates into any fitness routine. At Red Shed, we utilize the Concept2 RowErg, a premier rowing machine engineered to boost your overall fitness and endurance. Our sessions cater to all skill levels, focusing on:

• Cardiovascular Health: Enhance heart health and stamina.
• Muscular Strength & Endurance: Engage legs, core, back, and arms for comprehensive muscle development.
• Technique Refinement: Improve rowing form for efficiency and safety.

Whether you're new to rowing or aiming to amplify your performance, our indoor rowing sessions provide the ideal environment to achieve your goals.

Why Choose Erging at Red Shed?

1. Cardiovascular Health: Erging delivers an effective cardio workout, bolstering heart health and increasing endurance.
2. Muscular Strength & Endurance: Simultaneously work multiple muscle groups, including legs, core, back, and arms, to build strength and stamina.
3. Low Impact: Enjoy an intense workout that minimizes stress on joints.
4. Calorie Burning: Efficiently burn calories to support weight management and fat loss when combined with a balanced diet.
5. Technique Refinement: Practice and perfect your rowing technique in a controlled setting, enhancing on-water performance.
6. Year-Round Accessibility: Indoor rowing is available regardless of weather conditions, ensuring consistent training opportunities.

Get Started Today

Join us at Red Shed for indoor rowing sessions at just $20 per session. Our programs are designed to elevate your cardiovascular fitness, strengthen muscles, and refine rowing techniques, accommodating both beginners and seasoned rowers.

Book your session now: Red Shed Indoor Rowing

Explore More Programs at Red Shed

• Squad Training: Structured sessions for competitive rowers.
• Rowing Tourism: Experience rowing in picturesque locations.
• Para-Rowing: Inclusive programs for athletes with disabilities.

Discover all our offerings: Red Shed Programs

‍