Coach indoor rowing with confidence

Row Nation helps people get fitter and healthier through indoor rowing. If you coach clients or groups, the next step is simple: coach it well, coach it safely, and coach it in a way that creates repeatable progress.

Rowing Australia’s Indoor Rowing Trainer Course is now live. It’s designed for trainers and coaches who want the knowledge, cues, and session structure to confidently deliver indoor rowing across all abilities.

What you’ll learn

• Technique that holds up under effort: set-up, sequencing, rhythm, and the key cues that land fast
• How to coach all abilities: simple regressions and progressions for beginners through to performance-focused clients
• Common faults and quick fixes: what to look for, what to say, and what to change
• How to structure sessions: pace, rate, and progression so people improve without burning out

Limited-time bonus: 6 months Row Nation Premium included

For a limited time, course participants receive 6 months of Row Nation Premium. That’s instant access to four structured six-week programmes delivered through video row-alongs with Australian rowers, supported by steady base work and short off-erg mobility or strength.

Four programmes. Four clear pathways.

Foundations & Flow

Best for: adults 50+, returning exercisers, all-abilities
Build consistency with calm pacing, breathing prompts, and joint-friendly mobility.

Power & Pace

Best for: improvers and competitive adults
Progress through aerobic base, threshold, and sprint work, supported by short off-erg strength.

Rapid Reset

Best for: busy adults (25–45) who want results fast
Short HIIT sets, recovery rows, and a fatigue-aware structure that fits real weeks.

Technique First

Best for: teens, developing athletes, and anyone rebuilding form
Drill-led sessions and low-intensity skill work to sharpen control and efficiency.

Read more: https://rownation.co/insights/premium-programmes

What your clients get each week

• Row-along session: coaching cues, pacing, intervals, repeatable progress
• Steady row: aerobic base building with simple technique reminders
• Mobility or strength: 10–12 minutes, just bands or bodyweight

Every week builds toward a clear test or finish line, so clients know what they’re doing, why it matters, and how they’re improving.

Who this course is for

• Personal trainers who want a scalable, low-impact conditioning tool
• Group fitness coaches running mixed-ability sessions
• Strength and conditioning coaches wanting measurable conditioning
• Clubs, schools, and facilities looking to standardise delivery

Course details

✅ Recognised by AusActive and Physical Activity Australia
✅ 100% online and self-paced
✅ CPD points available
✅ 6 months Row Nation Premium included (limited time)

Enrol now

If you want to coach indoor rowing properly and make it a repeatable part of your offer, this course is the fastest way to get there.

Enrol in Rowing Australia’s Indoor Rowing Trainer Course

Note: The Row Nation Premium bonus is available for a limited time and may be subject to eligibility and redemption conditions.

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