Row Club at West Lakes is your new go-to for full-body, instructor-led indoor rowing — no experience required. Designed to make rowing fun, inclusive, and performance-driven, our classes combine expert coaching with music, structure, and real-time feedback via the Row Nation platform.
Led by experienced instructor Celia Cowan, sessions follow a spin-class-style format using Concept2 RowErgs, with coaching that focuses on pacing, efficiency, and technique for all fitness levels.
Each class runs for 45 minutes and includes:
Whether you’re just starting out or returning to rowing, the environment is supportive, energising, and built for all bodies and goals.
To celebrate the launch of Row Club at West Lakes, we’re offering six free trial sessions across April and May:
Free Class Dates:
📍 Location:
100 Military Rd, West Lakes Shore SA 5020
🎟 Bookings Essential – Spaces are limited.
Row Club at West Lakes is part of a growing national movement, using the best of elite rowing training to support everyday athletes, beginners, and fitness lovers.
Come give it a go — and discover why rowing might just become your favourite workout.
