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Row Nation makes people healthier through better fitness. Row Nation was created by people who know the indoor rowing machine is the best exercise to get results efficiently. Row Nation provides health and fitness programs using indoor rowing as a tool to make you healthier and better at what you love to do. Row Nation is available to everyone, every community, every ability. Unlock the benefits of the gym’s best kept secret. Join Row Nation.
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- Full-body, low-impact workouts for all fitness levels.
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- Programs designed to help you reach your goals.
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- Join a community of rowers driven to improve and inspires.
Discover the Row Nation Ecosystem
Row Nation is more than just a workout—it’s a complete fitness ecosystem. From expertly designed workouts to structured programs and an app that makes it all easy, we provide everything you need to achieve your goals and stay motivated, no matter your fitness level.
Your all-in-one fitness companion. Seamlessly connect to your Concept2 PM5 or use the app with any rowing machine. Access guided workouts, track your progress, and stay motivated with tools built to adapt to your fitness goals.
Transforming Lives Through Rowing Fitness
50+ Row Clubs: Bringing the power of rowing fitness to communities everywhere.
10,000+ Participants: Diverse individuals achieving their goals with Row Nation.
500,000+ Workouts Logged: Data-driven results, tracked and celebrated.
30+ Tailored Programs: Designed to suit every fitness level and goal.
Dynamic Counters:
Real-Time Stats: Watch the numbers grow as our community continues to thrive.
Infographic Ideas:A map showcasing the growing network of Row Clubs globally.Progress bars visualizing total workouts, participants, and programs completed.Icons representing key benefits of rowing: full-body fitness, time efficiency, and inclusivity.
Row Club is where Row Nation comes to life
Row Club is where Row Nation thrives—bringing rowing fitness into communities through expert-led classes, tailored programs, and group camaraderie. Whether you want to join a club or start your own, Row Club is the ultimate way to experience the power of rowing fitness.
Join a Row Club near you for inclusive, instructor-led classes that make fitness fun and accessible. Build strength, connect with like-minded people, and achieve your goals in a supportive community.
Start your own Row Club and bring the power of rowing fitness to your community. Create a thriving hub that supports health, builds connections, and generates revenue with Row Nation’s expert guidance and resources.
Your go-to resource for all things rowing fitness. Explore expert tips, training strategies, and the latest insights to help you row stronger and smarter.
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Prepare for the Australian Indoor Rowing Championships like never before with our
6-week training plans, accessible via the Row Nation App. With specialised programs for 500m sprints and 2000m endurance races, we've got you covered for all aspects of the competition. These expertly curated workouts are readily available in the app to ignite your training journey.
The Row Nation App boasts smooth compatibility with your Concept 2 PM5 monitor for real-time performance tracking. Alternatively, you have the option to manually input your results. To begin, simply browse the list of weekly workouts on the app and tap 'Go To Workout' to initiate your chosen session. For extra flexibility, you can also pre-schedule these workouts to keep your training on course.
Don't forget to utilise the 'AIRC 500m Training Targets Calculator' to pinpoint your goal speed for the 500m training sessions. This ensures a personalised training experience tailored to your unique capabilities. Seize this opportunity to optimise your preparation for the AIRC and set the stage for a triumphant performance!
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