Rowing has long been considered one of the most effective full-body workouts — and now, it’s coming to West Lakes in an exciting new format. As part of its official launch, West Lakes Row Club is opening its doors with a free trial period to give the community a taste of Row Club: an instructor-led, high-energy indoor rowing experience built for everyone, from beginners to elite athletes.
Led by experienced coach Celia Cowan, each session takes the best of rowing training and delivers it in a fun, accessible format — similar in energy and structure to a spin class, but powered by Rowing Australia’s Row Nation platform. Participants are guided through 45-minute sessions with performance tracking, expert technique cues, and structured intervals to help you build strength, improve cardio, and row with purpose.
“Row Club is designed to be inclusive, energising and community-focused,” says Cowan.
“You don’t need rowing experience — just a willingness to give it a go.”
The free trial period runs across six dates in April and May, with morning and evening options available:
📍 Location:
100 Military Road, West Lakes Shore SA 5020
🎟 Bookings are essential – spaces are limited.
Reserve your spot now →
Whether you’re looking to shake up your fitness routine, explore a new sport, or reconnect with rowing in a fresh format, Row Club is ready to welcome you.
Come give it a go — and discover why indoor rowing might just become your favourite workout.
