Canberra’s Home for Indoor Rowing

Located on the scenic Black Mountain Peninsula, Red Shed is already well known for its commitment to high-quality, inclusive training. Now, with Row Club, it’s offering a dedicated indoor rowing program that blends elite-informed structure with community-based coaching.

Led by experienced instructors and powered by the Concept2 RowErg, Row Club offers 60-minute, instructor-led sessions designed to improve cardiovascular fitness, build muscular endurance, and refine rowing technique — all in a joint-friendly format that’s accessible for everyone.

“I’ve been using the rower for years, but mostly for warm-ups. Since joining Red Shed, I’ve really learned the finer points of technique. It’s a different type of challenge — focused, coached, and it leaves you feeling exhausted in the best way.”
— Red Shed participant

What Makes Erging at Red Shed Different?

Whether you're a complete beginner or a returning rower, Row Club at Red Shed gives you the tools and environment to train smart.

Key Benefits:

• Cardiovascular Conditioning – Improve heart health and aerobic capacity through interval-based work
• Muscular Strength & Endurance – Train legs, core, back, and arms in every stroke
• Low-Impact & High-Efficiency – Protect your joints while still pushing your limits
• Technique Development – Refine your stroke in a structured, supportive environment
• All-Year Access – No need to worry about the weather — classes run indoors year-round
• Community Feel – Train alongside others, guided by passionate coaches and surrounded by lake views

“I come from a triathlon background, and indoor rowing has been a game-changer for my training. I’m getting cardio intensity without the impact, and I can feel it helping with my cycling technique too.”
— Red Shed participant

What to Expect in a Row Club Session

Each session runs for 60 minutes and includes:

• Technique-focused warm-up
• Intervals to build rhythm, power, and stroke efficiency
• Live feedback via the Row Nation app, showing how you're tracking in real time
• Music and motivation to help you finish strong

“I love that the app gives instant colour-coded feedback — I don’t even have to think. It helps me stay in the zone and train smarter.”
— Red Shed participant

Session Details

• When: Thursdays, 5:30–6:30 PM
• Where: Red Shed, Black Mountain Peninsula, Acton ACT
• Price: $20 per session
• Booking: Classes open to all — no membership required
• Reserve your spot now →

Red Shed’s Row Club is more than a workout. It’s a space to learn, challenge yourself, and build lasting fitness — supported by world-class equipment, expert coaching, and a strong sense of community.

Ready to row? Book a session and join the movement.

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