Looking for a fresh, exciting way to get fit? The Rowed to 5K program on Row Nation is designed to push your limits, build endurance, and get you across the 5K finish line—one stroke at a time. Whether you're new to rowing or looking for your next challenge, this program is your perfect starting point.
A structured 7-week plan that takes you from zero to confidently rowing 5K. The program guides you through progressive workouts, ensuring you build strength, endurance, and confidence each step of the way.
It’s more than just rowing—it’s a commitment to yourself.
🔥 Weekly Milestones – Gradual progression to keep you motivated
🎥 Guided Video Workouts – Expert coaching to refine your technique
💪 Strength & Endurance Training – Designed for all fitness levels
🌍 A Supportive Community – Stay accountable and push through together
✔ No experience needed – Start from scratch and see real progress
✔ Low-impact, high-results – A safe and effective way to build fitness
✔ A full-body challenge – More than just cardio, this works legs, core, and arms
✔ Train at your own pace – Fit workouts into your routine without stress
Rowed to 5K isn’t just a workout—it’s an achievement waiting to happen. Are you ready to take on the challenge?
